| Are you trying Dry January? Here’s how to keep healthy habits going all year USA Today: Jamile Wakim-Fleming, assistant professor at the School of Medicine, said swapping out drinking for other activities can be an effective way to cut back. “Instead of going every night with friends to have a happy hour and drink, maybe we should do a happy hour and go to a restaurant and not drink, or have a social gathering over an activity,” she said. |
Cropped image of young woman sitting on blanket, reading book and drinking coffee or tea in autumn garden