people's legs as they run on treadmills

Med’s Betul Hatipoglu recommends aerobic exercise as a critical part of any weight-loss program

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Women’s HealthBetul Hatipoglu, professor at the School of Medicine, said aerobic exercise should be a critical part of any weight-loss program—whether it’s walking, swimming, running, or dancing that gets your heart rate pumping. “Aerobic exercise will help the body adjust to a new metabolic state by increasing fat burning and improving insulin resistance,” Hatipoglu said.