| 12 health benefits of zinc for women, according to nutrition experts Good Housekeeping: Abigail Basson, instructor at the School of Medicine, noted that taking zinc can help aid in a variety of healthy outcomes—from a strong immune system to a healthy reproductive system. “Zinc is an essential mineral that is crucial for various physiological processes in the human body. It falls under the category of trace minerals, meaning that it is needed in small quantities but is still vital for maintaining overall health,” she said. |
Healthy lifestyle concepts: red heart shape plate with fresh organic fruits and vegetables shot on blue background. A digital blood pressure monitor, doctor stethoscope, dumbbells and tape measure are beside the plate This type of foods are rich in antioxidants and flavonoids that prevents heart diseases, lower cholesterol and help to keep a well balanced diet. High resolution 42Mp studio digital capture taken with SONY A7rII and Zeiss Batis 40mm F2.0 CF lens