Medicine’s Tamara Randall discussed ways to add fiber to a diet

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MSN: Tamara Randall, instructor in the Department of Nutrition at the School of Medicine, discussed ways that people can increase the fiber in their diet. “A grand majority of people who have some degree of constipation will find relief by increasing any type of fiber in their diet,” said Randall, noting the easiest way to increase your fiber intake overall is to eat more fruits and veggies.