Step counting craze has big health benefits
10TV: Fitness-tracking devices are becoming more popular, helping people reach the goal of taking 10,000 steps per day—a number that’s scientifically proven, according to Roy Buchinsky, clinical instructor of medicine. “The goal of 10,000 steps reduces the long-term complications of diabetes, it can actually help with longevity, it can help decrease disability, it can help prevent coronary arterial disease,” he said.
