Red heart shape plate with fresh organic fruits and vegetables shot on blue background. A digital blood pressure monitor, doctor stethoscope, dumbbells and tape measure are beside the plate
Healthy lifestyle concepts: red heart shape plate with fresh organic fruits and vegetables shot on blue background. A digital blood pressure monitor, doctor stethoscope, dumbbells and tape measure are beside the plate This type of foods are rich in antioxidants and flavonoids that prevents heart diseases, lower cholesterol and help to keep a well balanced diet. High resolution 42Mp studio digital capture taken with SONY A7rII and Zeiss Batis 40mm F2.0 CF lens

Medicine’s Catherine Rogers McManus discussed Americans’ diet, which isn’t as healthy as they think

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Majority of Americans think their diet is healthier than it is, study finds

Healthline: Catherine Rogers McManus, assistant professor in the Department of Nutrition at the School of Medicine, outlined ways that people can improve their diet. “The field of nutrition really focuses in on one’s overall dietary pattern,” McManus said, adding that “because it is ok to eat out at restaurants, enjoy a slice of cake, or have some potato chips occasionally, just as long as these food items fit into an overall healthy dietary pattern.”