Learn the basics of indoor cycling in free Employee Wellness Program class

Individuals interested in trying indoor cycling for the first time—or those who have tried a few classes but are still unsure of themselves—are invited to attend the Employee Wellness Program’s free Intro to Cycle class. The class will be held Aug. 23 from noon to 1 p.m. at 121 Fitness Center.

Elise Falatach will teach attendees how to safely set up their bikes; how to adjust resistance to ensure an effective, safe workout; and the proper positions and techniques to use.

The class is limited to 38 participants, so register now. If the class is full, email Bryn Mota to be put on the wait list.