Learn mindfulness skills this semester with Koru Mindfulness

Koru Mindfulness is a four-session course that will teach students a wide variety of mindfulness skills in a group learning environment. These skills will help students incorporate mindfulness into their daily life so they can experience the benefits of less stress, better sleep and improved self-compassion.

Participants should make sure they can attend all four sessions, as registration is limited to 12 participants. This course is open to all enrolled CWRU, Cleveland Institute of Music, Cleveland Institute of Art and Kent State University podiatry students.

Times and dates for the fall 2020 sessions are listed below:

All fall 2020 sessions will be held virtually. The Zoom link for each session will be sent after registration. All sessions are listed in Eastern Standard Time (EST).

The Office of Student Advancement and University Health & Counseling Services will offer this program.

Learn more about Koru Mindfulness.