Learn coping strategies for managing stress and building resiliency

University Health and Counseling Services will offer students a six-week workshop titled “Building Hope & Resiliency.”

This skills-based workshop is designed to help students learn new coping strategies to manage stress and build resiliency during stressful times. Students will learn skills that will help combat anxious thoughts, manage emotions in healthier ways, improve self-care, and learn to communicate more effectively with others.

It will be held Fridays from Feb. 12 to March 19, from 1 to 2:30 p.m.

This workshop is open to all Case Western Reserve University, Cleveland Institute of Art, Cleveland Institute of Music and Kent State University Podiatry undergraduate, graduate and professional students.

Register for the program.