Learn the basics of yoga during a workshop Feb. 23

Beginner’s Yoga
Sat. Feb. 23rd | 1:30-3:30pm
Next Level Fitness Studio

Learn the basics of yoga to help you feel more confident and stronger in your practice. Our workshop is for the beginner yoga student who wants to get a little deeper knowledge of the practice and for the skeptic who is not sure if yoga is right for them and would like to learn more.

This workshop will cover:

  • The Meaning of Yoga
  • Yoga Etiquette
  • Breathing Techniques
  • Correct Body Alignment
  • Beginner Poses
  • Adjustments
  • Open Forum – Time for Questions, Concerns, Etc.

We will also have a short practice, so dress comfortably and bring your mat!

$30 for the 2-hour session with advanced registration, $35 at the door. Next Level members always receive 10% off workshops!

Register for the workshop.