Don’t Panic! Yoga for Anxiety & Depression
Saturday, December 8th | 2:30-4:30pm
Anxiety is a feeling of fear, worry, and uneasiness. We all get it, some more and worse than others. Yoga can be a powerful tool for easing symptoms of anxiety, stress, and trauma. We will focus on relieving anxiety and reducing stress by focusing on our breath, postures to ground us, restorative poses to quiet our minds and relax our nervous system, and guided meditation to take ourselves out of our heads.
Jill will introduce you to a suite of techniques that can help you find peace and calm, including breath (pranayama), movement (asana), meditation, yoga nidra (yogic sleep), and other tips and techniques to help you heal.
Anyone can do this, the session is open to all ages and yoga experiences. Space is limited. Register via our website https://case.edu/onetoone/