Are you ready to change your life this year? We know that everyone starts somewhere and our programs are designed to meet you where you are. Whether you are trying to lose weight, build muscle, eat healthier or just be more active, 121 Fitness has the 8-week program for you! Choose from 1-on-1 personal training, small group training for beginners, or an exercise & nutrition seminar series. These programs are open to the public. CWRU Wellness participants save on both program cost and can earn their $100 wellness credit for participation! Learn more at http://onetoone.case.edu, email email@example.com or call 368-1121! Programs start the week of January 16th!