”Get Fit For Life” with 121 Fitness’ 12-week exercise program

weight-trainingFaculty and staff members are encouraged to register for 121 Fitness’ “Get Fit for Life” exercise program, a 12-week program that will run from Jan. 12 to April 5.

The program will include full access to 121 Fitness’ facilities and classes, weekly 30-minute personal training sessions, a nutrition assessment with a registered dietitian, admission to eight “Get Fit Together” seminars, and more.

Early bird pricing will be offered until Friday, Jan. 2. Register online.

Through participation in the program, employees can earn the 2014 Wellness Program $100 financial incentives for both physical activity and weight management/nutrition. To be eligible, you must be a Case Western Reserve University benefits-eligible employee and meet the wellness program rules and regulations.

Email onetoone@case.edu for more information.