Get the New Year off to a good start with 121 Fitness’ “Get Fit for Life,” an eight-week program from Jan. 11 to March 6.
The program features eight 30-minute sessions with a personal trainer or registered dietician who will train you to make healthy choices. “Get Fit For Life” offers two tiers to select from based on your goals and needs: nutrition and fitness.
Through participation in the program, you will receive eight weeks of full access to 121 Fitness, including more than 80 group exercise classes, free parking, daily lockers and towels, sauna access and more.
The program offers weekly prizes, challenges and incentives to keep you engaged.
Registration is available online.
Register by Jan. 3 for a 5 percent discount. In addition, 2016 Wellness Program participants will receive a $40 discount.
Email onetoone@case.edu for more information.
Learn more about other 121 Fitness programs at case.edu/onetoone/.