Get “Fit for Life” with exercise, nutrition programs at 121 Fitness

121 FitnessFaculty and staff members are encouraged to “Get Fit for Life” with 121 Fitness this year.

Participants can choose from two 12-week program tiers with individual instruction, focusing on exercise or nutrition. Discounted personal training or nutrition counseling also can be added. There is also a new program option of a 12-week Nutrition Seminar Series. The tiers are:

  • Get Fit for Life exercise tier: 12 weeks with a personal trainer and many program amenities. 121 Members pay $24.92/week. Non-members pay $30/week.
  • Get Fit for Life nutrition tier: 12 weeks with a registered dietician and many program amenities. 121 Members pay $24.92/week. Non-members pay $30/week.
  • “Food for Life” 12-week nutrition seminar series: 12-week nutrition lectures, demonstrations and discussions held on Tuesdays at noon that use nutrition basics to apply advanced, relevant concepts to help create new and useful skills for a healthy lifestyle. This program is free for those registered in the above exercise or nutrition tiers. By itself, the cost is $8.33/class.

Through participation in 121 Fitness’ “Get Fit For Life” program, employees can earn the 2014 Wellness Program $100 financial incentives for both physical activity and weight management/nutrition.

To be eligible, you must be a Case Western Reserve University benefits-eligible employee and meet the wellness program rules and regulations.

Email for more information.