Faculty and staff members are encouraged to “Get Fit for Life” with 121 Fitness this year.
Participants can choose from two 12-week program tiers with individual instruction, focusing on exercise or nutrition. Discounted personal training or nutrition counseling also can be added. There is also a new program option of a 12-week Nutrition Seminar Series. The tiers are:
- Get Fit for Life exercise tier: 12 weeks with a personal trainer and many program amenities. 121 Members pay $24.92/week. Non-members pay $30/week.
- Get Fit for Life nutrition tier: 12 weeks with a registered dietician and many program amenities. 121 Members pay $24.92/week. Non-members pay $30/week.
- “Food for Life” 12-week nutrition seminar series: 12-week nutrition lectures, demonstrations and discussions held on Tuesdays at noon that use nutrition basics to apply advanced, relevant concepts to help create new and useful skills for a healthy lifestyle. This program is free for those registered in the above exercise or nutrition tiers. By itself, the cost is $8.33/class.
Through participation in 121 Fitness’ “Get Fit For Life” program, employees can earn the 2014 Wellness Program $100 financial incentives for both physical activity and weight management/nutrition.
To be eligible, you must be a Case Western Reserve University benefits-eligible employee and meet the wellness program rules and regulations.
Email onetoone@case.edu for more information.