Faculty and staff members are encouraged to focus on their well-being through self-care activities, such as relaxation, mindfulness, movement and stretching, through a University Wellness Program “Expressions of Care” offering this summer.
Offerings in this series provide faculty and staff members with tools they can immediately implement to handle present challenges and support their health and well-being.
Weekly Wellness Breaks will feature facilitators, who will lead self-care activities at a consistent time each week to help participants navigate chaotic and stressful times. Participants can choose between Tuesdays or Wednesdays. All sessions will be held via Zoom.
Tranquil Tuesdays will be held from 9 to 9:30 a.m. June 17, July 1, July 15, July 29, Aug. 12 and Aug. 26.
Wellness Wednesdays will be June 11, June 25, July 9, July 23, Aug. 6 and Aug. 20 from 3 to 3:30 p.m.