The next Employee Wellness Seminar, to be held Sept. 7 from noon to 1 p.m. in Nord Hall 310, will discuss “Exercise & Aging: Quality of Life at All Ages.”
During the session, Davon Jones, 121 Fitness Center’s intern and a master’s in exercise physiology student at Cleveland State University, will discuss and demonstrate exercises for all ages and explain the benefits of exercise at all ages, including better health, functional independence, disease prevention and more.
To register, click here.