121 Fitness will host its “Get Fit for Life” program beginning Jan. 13.
Those interested may choose from two 12-week program tierswith individual instruction focusing on exercise or nutrition.
Participants also can add discounted personal training or nutrition counseling for a more well-rounded approach to a healthy lifestyle. 121 Fitness also will have a new third program optionof a 12-week Nutrition Seminar Series.
Get Fit for Life Exercise and Nutrition Program amenities include:
Full access to 121 Fitness
More than 60 group exercise classes per week
Goal setting, tracking and assessment
Weekly weigh-ins for those with the goal of weight loss
Motivational emails and access to the Get Fit website for tips and info.
Weekly and overall prizes based on participation
Participation in the Get Fit For Life Program is a great way to earn the 2014 CWRU Wellness Program $100 financial incentives for both physical activity and weight management/nutrition. To be eligible, one must be a Case Western Reserve University, benefits-eligible employee and meet the wellness program rules and regulations.