Are you trying to make healthy lifestyle changes to prevent type 2 diabetes? If so, consider participating in the Diabetes Prevention Program beginning in January 2021.
In the PreventT2 lifestyle change program, a trained lifestyle coach and fellow participants will encourage you to make healthy changes that will last a lifetime.
This program will help you:
- Make healthier food choices without giving up the foods you love;
- Add physical activity to your life, even if you don’t think you have time;
- Deal with stress;
- Cope with challenges that can derail your hard work—like how to choose healthier options when eating out; and
- Get back on track if you stray from your plan.
The program will begin Jan. 13.
An information session will be held Wednesday, Jan. 6, from noon to 1 p.m. via Zoom.
The CWRU Department of Nutrition will offer this program.