De-stress this semester with Mindfulness Hour

Interested in mindfulness? Need some time to decompress? Join University Health & Counseling Services for a variety of guided mindfulness exercises during Mindfulness Hour from 1 to 2 p.m. (EST) Nov. 4, 11 and 18, as well as Sunday, Dec. 2 and 9.

Open to all Case Western Reserve University, Cleveland Institute of Art, Cleveland Institute of Music and Kent State University Podiatry undergraduate, graduate and professional students and CWRU faculty and staff.

Register online to participate in Mindfulness Hour. The Zoom link will be sent after registration.