Commit to self-care this November

With the ongoing pandemic, the upcoming election, and navigating the upcoming holiday season while keeping friends and family safe, this autumn is a time of uncertainty and stress. Faculty, staff and students are invited to renew their commitment to self-care as a way to navigate these uncertain times in the three-part series, “Self-Care in Times of Uncertainty.”

Join Heidi Weiker for practices and strategies to refocus on self-management, compassion and gratefulness in adversity.

The sessions will be held three consecutive Wednesdays at 1 p.m. 

The series is offered via zoom to the full campus community. Register to participate.

Other election stress resources are available to the university community on the wellness website.