“Breathe” mini relaxation series

Students can participate in “Breathe,” a mini interactive relaxation series, on Fridays this semester from 1 to 1:30 p.m. in Kelvin Smith Library.

Two programs will be offered as part of the series: sun salutation yoga and brief mindfulness meditation.

Dates for the remainder of January and February are:

  • Jan. 27: Sun salutation yoga and brief mindfulness meditation
  • Feb. 3: Sun salutation yoga and brief mindfulness meditation
  • Feb. 10: Sun salutation yoga and brief mindfulness meditation
  • Feb. 17: Mindfulness relaxation
  • Feb. 24: Sun salutation yoga and brief mindfulness meditation

Details for the remainder of the sessions will be released throughout the semester.

ConnectCWRU, University Health & Counseling Services and the Kelvin Smith Library are sponsoring the series.

For additional information, contact Patricia Sinclair at pxs97@case.edu or 216.368.3040 or Marel Corredor-Hyland at mxc277@case.edu or 216.368.2990.