The Connor Integrative Medicine Network at University Hospitals once again will offer its yoga and meditation classes at a discounted price for Case Western Reserve University employees, students and volunteers.
In October, Meditation RX—a class to help expand and enhance meditation practice—will be held Wednesdays through Oct. 23 from 5 to 6 p.m. in conference room B of the Bolwell Building.
There also will be two yoga classes offered. The hatha yoga class focuses on building strength and flexibility through a variety of yoga poses. It runs Tuesdays through Oct. 22 from 6 to 7 p.m. in Lerner Tower 2060.
The gentle hatha yoga class incorporates breathing and meditative practices along with standing, seated and reclining poses. Classes will be held Thursdays through Oct. 24 from 5:30 to 6:30 p.m. in Rainbow Babies & Children’s Hospital Community Room.
All four-week series are $40 for CWRU and UH employees and volunteers. Call 216.767.8435 to register.