Another session of discounted yoga, meditation classes offered at University Hospitals

women doing yogaThe Connor Integrative Medicine Network at University Hospitals once again will offer its yoga and meditation classes at a discounted price for Case Western Reserve University employees, students and volunteers.

In September, Meditation RX—a class to help expand and enhance meditation practice—will be held Wednesdays through Sept. 25, from 5 to 6 p.m. in conference room B of the Bolwell Building.

There also will be two yoga classes offered. The hatha yoga class focuses on building strength and flexibility through a variety of yoga poses. It runs Tuesdays through Sept. 24, from 6 to 7 p.m. in Lerner Tower 2060.

The gentle hatha yoga class incorporates breathing and meditative practices along with standing, seated and reclining poses. Classes will be held Thursdays through Sept. 26, from 5:30 to 6:30 p.m. in Rainbow Babies & Children’s Hospital Community Room.

All four-week series are $40 for CWRU and UH employees and volunteers, or $60 for the public. There is a $15 “drop-in” fee to attend individual classes. Call 216.767.8435 to register.