Stress Less Week

The Class Officer Collective and University Health and Counseling Services will host Stress Less Week March 4-8 to provide students with self-care materials and offer small events to promote peace of mind.

The following events will be offered throughout the week for students.

Affirmations and Coloring

Monday, March 4
11:30 a.m. to 1:30 p.m.
Kelvin Smith Library Oval

Stop by for handouts that include affirmation jars and coloring sheets to help you de-stress and start Stress Less Week off right.

Bears, Bubbles and Handwarmers

Tuesday, March 5
11:30 a.m. to 1:30 p.m.
Kelvin Smith Library Oval

Receive teddy bears, bubbles and handwarmers.

Relaxing Yoga

Tuesday, March 5
5:30 p.m. to 7:30 p.m.
Bellflower Hall lounge

Join the Class Officer Collective for a yoga session led by a professional to help you de-stress from midterms.

Stress Less Around the World

Wednesday, March 6
11 a.m. to 2 p.m.
Tinkham Veale University Center

Working with the Office of Multicultural Affairs, the Class Officer Collective will host an event to incorporate de-stressing methods from around the world.

Rockin’ & Massagin’

Thursday, March 7
11 a.m. to 2 p.m.
Tinkham Veale University Center

Get a free massage, paint a rock and have some snacks at this event.

Relaxing Yoga

Thursday, March 7
5:30 to 7:30 p.m.
Tinkham Veale University Center, Ballroom C

Participate in a relaxing yoga session.

J Chillin’ & Wingin’ It

Friday, March 8
12:30 to 2 p.m.
Thwing Center atrium

Hang out with ice cream and food during community hour.