Do you want to learn how to strength train properly, or are you serious about strength training, but need help with your technique? In this small group class hosted by CWRU’s 121 Fitness trainers, you will learn proper training concepts to safely and efficiently maximize your potential! The classes are free and open to the public and held at 121 Fitness Center or 121 Fitness @ Veale. Membership is not required. Registration is required.
