Red heart shape plate with fresh organic fruits and vegetables shot on blue background. A digital blood pressure monitor, doctor stethoscope, dumbbells and tape measure are beside the plate
Healthy lifestyle concepts: red heart shape plate with fresh organic fruits and vegetables shot on blue background. A digital blood pressure monitor, doctor stethoscope, dumbbells and tape measure are beside the plate This type of foods are rich in antioxidants and flavonoids that prevents heart diseases, lower cholesterol and help to keep a well balanced diet. High resolution 42Mp studio digital capture taken with SONY A7rII and Zeiss Batis 40mm F2.0 CF lens

Medicine’s Tamara Randall discussed ways to add fiber to a diet

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Which type of fiber is best for chronic constipation? New research may have an answer

MSN: Tamara Randall, instructor in the Department of Nutrition at the School of Medicine, discussed ways that people can increase the fiber in their diet. “A grand majority of people who have some degree of constipation will find relief by increasing any type of fiber in their diet,” said Randall, noting the easiest way to increase your fiber intake overall is to eat more fruits and veggies.