121 Fitness to offer “Get Fit for Life” programs

Faculty and staff are invited to get involved in one of the three different 12-week wellness programs starting the week of July 14 at 121 Fitness.

Each of the programs has a different aim—nutrition, exercise or group fitness.

The exercise and nutrition programs, which are personal training programs, are each $25 per week for members of 121 Fitness, or $31 weekly for non-members.

The “Get Fit Together” program is $30 for the 12-week series. The program is free for CWRU Wellness participants.

Case Western Reserve University and University Hospitals payroll deduction payment plans will be offered. If eligible, CWRU employees could earn the $100 exercise incentive, $100 nutrition wellness incentive or both financial incentives.

Personal training appointments are available weekdays from 5:30 a.m. to 9 p.m. and weekends from 8 a.m. to 6 p.m. Appointments are scheduled at the participant’s convenience.

More information is available at onetoone.case.edu/index.php/get-fit-for-life/.