121 Fitness offers personal training, Couch to Confidence program

Make 2018 the year you made a commitment to YOU by putting yourself and your health first. Whether your goal is to lose weight, tone, build muscle, be more active, or all of the above, CWRU’s 121 Fitness Center has TWO program options for you!

Our 8-week personal training program will provide you 1-on-1 instruction specific to your goals and at your convenience. Our 8-week Couch to Confidence program is designed to help beginners feel comfortable & confident while we safely introduce you to a variety of workouts. Classes are held Tuesdays 12-12:45pm privately with other beginners.

Both programs start the week of January 22nd!

Learn more & register here: http://myemail.constantcontact.com/The-Time-to-be-Fit—Healthy-is-Now–You-Deserve-It-.html?soid=1102716749695&aid=PQ-8FkFQHFw.

2018 CWRU Wellness Participants SAVE $40 and payroll deduction payments available!