121 Fitness offers Master’s Swim program

Challenge yourself with Master’s Swim! The Master’s Swim program is hosted in the Donnell Pool in the Veale Center on Mon. & Weds. 8:00-9:30pm and Sun. 3:00-4:00pm. It is a guided swim practice open to swimmers of intermediate skill or better, former swim team members, and triathletes. All ages are welcome. Knowledge of the 4 strokes and flip turns are strongly recommended. Sessions are similar to an open swim team practice and include between 1000-4500 yards including warm up, drill sets, kicking, pulling, a main set and cool down. Access to the Veale Center is required for participation. Email onetoone@case.edu for more information!

Please note, the group is not currently registered with the US Swimming Masters and therefore cannot compete as a team.