121 Fitness Center’s Get “Fit for Life” program starts Sept. 19. Whether trying to lose weight, tone, build muscle or just be more active, 121 Fitness has a program to teach you tools to make this new lifestyle a part of your everyday routine. In support of CWRU Employee Wellness, 121 Fitness offers 50 percent off program rates for employees (space is limited).
As part of the program, participants receive free access to 121 Fitness Center, a health risk assessment, weekly weigh-ins, special classes, group meetings, weekly motivational emails, tips, motivation, recipes and prizes.
For more information and to register, click here.