Are you ready to make a lifestyle change in time for spring but not sure where to start? Work with the CWRU 121 Fitness Center professionals to achieve your goals!
Starting the week of March 20th, “Get Fit for Life” offers you 3 programs to choose from:
“Get Fit with Exercise” offers you 8-weeks of individualized personal training sessions and free access to the “Get Fit Together” program! Your appointments are scheduled at your convenience.
“Couch to Confidence” is an 8-week program designed for beginners to feel comfortable, confident, and motivated in the gym! We will introduce you to different activities each week so you can safely discover activities you truly enjoy! This program tier also includes free access to the “Get Fit Together” program!
“Get Fit Together” is an 8-week lecture series on important exercise & nutrition topics.
Programs are open to everyone! CWRU Employee Wellness Participants receive $40 off “Get Fit for Life” and access to “Get Fit Together” for FREE!