The Professional Development Center will offer “The Resilience Advantage,” a workshop open to all staff and faculty members, Thursday, Nov. 30, from 9 a.m. to noon in the Tinkham Veale University Center’s first floor conference room.
Workshop details
In this workshop, attendees will learn what resilience is and how to create more of it. It takes more than intention; too much stress impacts thinking and performance and creates conditions that prevent success. Understanding how to manage that space means a healthy, more productive person.
Using the science of HeartMath, attendees will learn about the role of the heart and brain and how to respond differently to stressful situations.