National Nutrition Month Nutrition Basics lecture

Learn the basics of a healthy diet with a free National Nutrition Month Nutrition Basics lecture.

Hosted by 121 Fitness, this session will be held Tuesday, March 14, from noon to 1 p.m. at the fitness center.

Attendees will learn about the fundamentals of MyPlate (the nutrition guide from the U.S. Department of Agriculture), the nutrition facts label and more.

This class is open to everyone. Registration for this free event is available online.