This month’s free activity class from the Employee Wellness Program is a Pilates reformer class, taking place at 121 Fitness Center. Up to five people will be in each private course, which is appropriate for all ages, fitness levels and physical conditions. Pilates reformer classes can transform how your body looks, feels and performs, and exercises improve flexibility and agility, prevent injuries and alleviate chronic ailments, including back pain.
Email to schedule a one-hour class for you and up to four coworkers.